perfect portions containers meal plan

Perfect Portions Containers

Perfect Portions Containers is the only product you need to lose weight and feel healthy. As you may know, abs are made in the kitchen and not in the gym. To maximize your fitness goals, whether it is general fitness, performance, or just trying to look great for the summer, you need to stay on top of your macronutrients. 

What Are Macronutrients?

Macronutrients in humans refer to carbohydrates, proteins, and fats. These nutrients are essential for the human body. Eating in excess or insufficient quantities of these vital nutrients leads to the degradation of the body. It is imperative that you are methodical in your intake ratios of carbohydrates, proteins & fats. Ultimately, these carb, protein, and fat profiles indicate the number of calories that you should be intaking. Luckily, Perfect Portions Containers takes care of the science & guesswork required to build the ultimate diet. 

How Does Perfect Portions Containers Balance My Macronutrients?

Here are the ideal ratios of carbohydrates, fats, and proteins that you should be intaking for weight loss:

  • 45–65% of their calories from carbs
  • 20–35% of their calories from fats
  • 10–35% of their calories from proteins

Perfect Portions is not a one-size-fits-all solution because depending on what you put into the containers, the number of macronutrients shuffles around differently. Based on my research, the Perfect Portionsrespect the macronutrient profile listed above (but not always). 

perfect portions containers macronutrients meal planning calories

How Does Perfect Portions Containers Regulate My Caloric Intake?

When it comes to caloric intake, the Perfect Portions Containers makes the most sense to use. The average amount of calories that an adult requires is between 2000-2500. A range of 2000 -2500 calories is considered a maintenance amount, meaning that you will not gain or lose weight. Each Perfect Portions meal set will average out to about 500-800 calories depending on the types of food your eating. 

If you are eating healthier foods using the Perfect Portions Containers, expect a daily caloric input of 1500 calories. If you eat an average of 1500 calories, expect to lose a pound of weight per week! However, we all have our off days that don’t adhere to healthy eating principles. In this case, we expect to have a daily caloric input of 2400 calories using the Perfect Portions. Even if you’re not eating the best foods for weight loss, you are not going to gain weight using the Perfect Portions Container. At worst you will be in a maintenance of calories at 2400 calories per day, or at best you will be at 1500 calories per day.

How To Get The Most Out Of Perfect Portions Containers

Exercise is key to unlocking the maximum weight loss potential of the Perfect Portions Containers. Expect to burn between 180 – 800 calories depending on whether you do strength training or aerobic exercises.

You can also maximize your weight loss journey by focusing on the quality of foods that you are eating. For example, you can replace rice with quinoa for a boost in protein and fewer carbohydrates. Small optimizations in the quality of foods that you are eating will make a massive difference in the long term. 


In conclusion, the Perfect Portions Containers is ideal for anyone that wants to lose weight without the hassle of learning the intricacies of macronutrients and caloric intake. The number of calories and macronutrients that you eat can swing wildly depending you a variety of factors including food variations, personal fitness & sex. Regardless of these factors, you will at worst be in a maintenance amount of calories (2000-2500 calories) or a calorie deficit (1500 – 2000 calories). 

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